About Mind · second questionnaire
Depression, anxiety & stress
The DASS-21: 21 short questions about the past week, roughly three minutes. You get three scores, a plain-language interpretation and one clear next step. It is separate from your Resilience Snapshot.
What it measures
- DepressionLow mood, flatness, loss of interest, and how you are seeing yourself and the future.
- AnxietyPhysical arousal, panicky feelings, trembling, dryness of mouth and fear of losing it.
- StressTension, irritability, over-reacting, and difficulty winding down or relaxing.
The DASS-21 (Lovibond & Lovibond, 1995) is a screening questionnaire describing the past week. It is not a diagnosis and does not replace therapy or medical care.