About Mind

Resilience Snapshot

20 short questions, about five minutes. You get one personal report: how five areas of your life are holding up under pressure, and one place to start.

What it looks at

EnergyThe fuel underneath everything else: sleep, movement, and physical recovery.
FocusYour ability to hold attention on what matters without being pulled apart.
ConnectionThe people who steady you, and how honestly you let them.
AdaptabilityHow you meet change, setbacks, and things not going to plan.
RhythmThe shape of your week: when you switch on, and whether you ever switch off.

There is also a separate questionnaire: the DASS-21 depression, anxiety and stress check, with its own scores and next step.

A reflective snapshot developed by About Mind. It is not a diagnostic or clinical test, and it does not replace therapy or medical care.