Meditate

A calm voice, a soft sound and a breath to follow.

Settle the mindFocusRest your attention on the breath and let thoughts pass.Body scanReleaseMove slowly through the body and soften where you hold tension.KindnessWarmthOffer yourself and others a few warm words.Wind down for sleepSleepSlow the breath and let the day go before bed.One minute resetQuickA pause between meetings. Three slow breaths and a fresh start.Before a hard momentCourageSteady yourself before a difficult conversation or a big task.

Length

Background sound

How do you feel right now?

Headphones help. If anything feels uncomfortable, open your eyes and stop at any time.