Ten questions on Steadying the Stress Response. 7 out of 10 or more earns your completion badge. You can retake it as often as you like — your best score is the one that counts.
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1. What is the stress response best understood as?
2. Why does modern work often leave the stress response switched on?
3. Which part of the breath acts as the brake?
4. Which breathing pattern was suggested in the course?
5. What is a realistic aim for one round of slow breathing?
6. Why does telling yourself to "calm down" usually fail?
7. When is the best time to use a breathing practice?