End-of-course quiz
Ten questions on Building Everyday Resilience. 7 out of 10 or more earns your completion badge. You can retake it as often as you like — your best score is the one that counts.
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1. Rest and recovery are:
2. Which pattern best supports resilience?
3. Resilience is best understood as:
4. A micro-recovery break is roughly:
5. Which is most likely to genuinely restore attention?
6. When you cannot switch off, the first useful step is:
7. Sleep matters for resilience mainly because:
8. Consistency beats intensity because:
9. Which is an early warning sign worth acting on?
10. The most sustainable next step after this course is: