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Boundaries Without the Guilt

End-of-course quiz

Ten questions on Boundaries Without the Guilt. 7 out of 10 or more earns your completion badge. You can retake it as often as you like — your best score is the one that counts.

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  1. 1. A boundary is best described as:

  2. 2. Why does guilt often show up when you set a boundary?

  3. 3. What makes a "clean no"?

  4. 4. Over-explaining a no tends to:

  5. 5. Which is the healthiest framing of a boundary at work?

  6. 6. What often happens the first few times you hold a new boundary?

  7. 7. The most useful response to pushback is:

  8. 8. Resentment is usually a signal that:

  9. 9. Which boundary is most likely to hold?

  10. 10. Boundaries are best practised: