AboutMindPocket Coach

Learn

Short courses you can finish in a lunch break.

Mental health resourcesReading, videos and helplinesTrusted sources on depression, anxiety, stress, burnout, sleep and connection — useful when your snapshot or scorecard flags something.
Regulation

Steadying the Stress Response

Work with your nervous system instead of arguing with it.

3 modules · 22 min · 10-question quiz

Assertiveness

Boundaries Without the Guilt

Say no clearly and kindly, without a week of second-guessing.

3 modules · 18 min · 10-question quiz

Recovery

Building Everyday Resilience

Recovery is a skill and a schedule, not a personality trait.

3 modules · 20 min · 10-question quiz

Recovery

The Seven Types of Rest

Sleep is one kind of rest. Here are the other six you keep skipping.

7 modules · 32 min · 10-question quiz

Resilience

Antifragility: Growing Through Pressure

Four modules on becoming someone who gains from difficulty, not just survives it.

4 modules · 32 min · 10-question quiz

Self-awareness

Leading Yourself First

Notice your patterns under pressure before they lead for you.

2 modules · 24 min · 10-question quiz

AI Wellbeing

AI Wellbeing: Staying Sharp in the Age of AI

Not AI ethics, and not prompting. What heavy AI use does to your thinking and your body — and how to keep the gains without going flat.

5 modules · 42 min · 10-question quiz

Understanding

Understanding ADHD at Work

What ADHD is, what it isn't, and how to work well with it — understanding, not diagnosis.

4 modules · 24 min · 10-question quiz

Pocket Coach supports reflection and growth. It is not a substitute for therapy or medical care.